Practice with Emma : Live Zoom Class
Join me for a sweet, deep and rounded series of practices on Zoom
We will gather through the online space for 70 minutes dedicated to embodied practice and prayer. We will chant mantras, practice cleansing pranayama and move our body with intention, loving kindness and devotion. Expect a mix of flow and held postures.
Classes are open to all levels and there will be options and variations throughout.
Props such as 2 blocks, a strap and a chair (any chair) are recommended.Whatever it is, the way you tell your story online can make all the difference.
Himalayan Yoga
The full spectrum of yoga, unity - oneness. Awakening to the sanctuary of you body and life force, purifying your body of old stories and subconscious conditioning. We work on transforming from within, with breath, movement, mantra and meditation - resetting the nervous system, awakening the mind and opening the heart to deeper clarity.